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Short Article By-Corneliussen CravenMaster self-defense fundamentals by first recognizing your surroundings and trusting your impulses. Practice spoken de-escalation and setting borders. Understand personal room and crucial methods like straight punches and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. Project
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Short Article Composed By-Woodward BaunImmerse on your own in the extensive approach of a martial arts academy by blending your mind, body, and spirit to attain all natural equilibrium and quality. Your mind works as an overview, your body a vessel for skill, and your spirit gas devotion. Embrace breath recognition, stance placement, and purpose se